back
Skip to product information
1 of 1

Superkanja

Superkanja

Regular price €9,99 EUR
Regular price €12,99 EUR Sale price €9,99 EUR
Sale Back Soon
Tax included.
chef image Ebrima

Superkanja is a traditional Gambian dish. It's a nutritious and hearty one-pot meal made from millet couscous, okra, and a variety of leafy greens. This flavorful and wholesome dish is enjoyed for its unique combination of textures and flavors and is a staple in Gambian cuisine.

 

Ingredients: Okra, Peanuts, Couscous, Onions, Tomatoes, Pepper, Oil, Garlic, Salt and Rice

 

Allergens: Contains Nuts, Gluten and Garlic

 

Nutritional Information  per 100 g per portion (500 g)
Calories

120.0 

kcal

600.0 

kcal

Fat
8.0 g 40.0 g
Sugar
0.0 g 0.0 g
Carbohydrates
6.0 g 30.0 g
Protein 8.0 g 40.0 g
 

Heating instructions: 

In Pan: 

Empty contents into a pan and heat on medium heat for 5-7 mins, stirring occasionally.

Parallelly, heat the rice in another pan. Mix and eat.

 

In Microwave: 

Cover and microwave on medium power for 2-3 minutes. Mix and eat.

View full details

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)