Superkanja is a traditional Gambian dish. It's a nutritious and hearty one-pot meal made from millet couscous, okra, and a variety of leafy greens. This flavorful and wholesome dish is enjoyed for its unique combination of textures and flavors and is a staple in Gambian cuisine.
Ingredients: Okra, Peanuts, Couscous, Onions, Tomatoes, Pepper, Oil, Garlic, Salt and Rice
Allergens: Contains Nuts, Gluten and Garlic
|Nutritional Information||per 100 g||per portion (500 g)|
||8.0 g||40.0 g|
||0.0 g||0.0 g|
||6.0 g||30.0 g|
|Protein||8.0 g||40.0 g|
Empty contents into a pan and heat on medium heat for 5-7 mins, stirring occasionally.
Parallelly, heat the rice in another pan. Mix and eat.
Cover and microwave on medium power for 2-3 minutes. Mix and eat.